Nara Food Guide: Best Dishes, Restaurants & Local Tips

Introduction to Nara Food

When I first visited Nara, I was surprised by how rich and diverse the food scene is. Nara, known for its ancient temples and friendly deer, also boasts a culinary heritage that dates back centuries. The food here is a blend of traditional Japanese flavors with local twists that you won't find anywhere else.

Nara's cuisine is heavily influenced by its history as the first permanent capital of Japan. This means that many dishes have been preserved and passed down through generations. From sushi wrapped in persimmon leaves to noodles made from sacred water, every bite tells a story.

Must-Try Nara Dishes

Here are the top 5 dishes you must try when in Nara:

Kaki no Ha Zushi

This is perhaps the most iconic Nara food. Kaki no Ha Zushi is sushi that is wrapped in persimmon leaves, which not only adds a unique aroma but also acts as a natural preservative. The leaves impart a slight sweetness to the sushi, making it a delightful treat. I remember trying it at a small shop near Todai-ji Temple, and the flavor was unforgettable.

Miwa Somen

Miwa Somen are thin wheat noodles that are traditionally made with water from the Miwa Shrine. The noodles are incredibly delicate and are usually served cold with a dipping sauce. They are perfect for a hot summer day. I once had miwa somen at a family-run restaurant, and the texture was so smooth that it melted in my mouth.

Nara Pickles

Nara is famous for its pickles, known as Nara-zuke. These pickles are made by fermenting vegetables in sake lees, giving them a distinct flavor that is both sweet and salty. They are often served as a side dish or with rice. I found that they pair exceptionally well with grilled fish.

Kakinoha Zushi

Similar to Kaki no Ha Zushi, Kakinoha Zushi is another type of sushi wrapped in persimmon leaves. However, it often includes a variety of toppings like shrimp, sea bream, and mushrooms. It's a bit more elaborate and is perfect for a special meal.

Nara Sake

Nara is considered the birthplace of sake in Japan. The sake here is made with pure water from local springs and high-quality rice. Visiting a sake brewery in Nara is a must for any food lover. I had the chance to tour a brewery and taste several varieties; the junmai sake was particularly smooth and flavorful.

Best Restaurants in Nara

Here are some of the best places to eat in Nara:

Note: Price ranges are approximate: $ = budget, $$ = moderate, $$$ = expensive.

Sample Food Tour Itinerary

If you have one day to explore Nara food, here's a sample itinerary:

• Morning: Start with a visit to Kakinoha Zushi Honten for breakfast. Try their classic kaki no ha zushi.
• Late Morning: Head to Nara Park and enjoy some miwa somen at a nearby shop. Take a walk and see the deer.
• Lunch: Have lunch at Nara Pickle House. Sample a variety of pickles with rice and miso soup.
• Afternoon: Visit a sake brewery for a tour and tasting. Sake Brewery Restaurant offers a great experience.
• Dinner: For dinner, go to Sake Brewery Restaurant for a full meal paired with local sake.

This itinerary covers the highlights of Nara food in a day.

Common Mistakes to Avoid

Based on my experience, here are some common mistakes tourists make when eating in Nara:

• Not trying kaki no ha zushi: It's a unique dish that you won't find elsewhere. Don't miss it.
• Ignoring the pickles: Nara pickles are a delicacy. They might look simple, but they are packed with flavor.
• Drinking sake too quickly: Nara sake is smooth, but it can be strong. Sip slowly and enjoy the taste.
• Not checking restaurant hours: Some restaurants close early, especially in the evening. Plan ahead.

By avoiding these mistakes, you can have a better food experience in Nara.

Frequently Asked Questions